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Day: March 16, 2024

Healing through Trauma-Informed Mindfulness

A black and white overhead mid-shot of a mixed race group sitting in a circle, outdoors. Many meditators are touching the ground with their hands. A firepit of stones is slightly to the right of center in the photo.

Written by Logan In the constant bustle of Los Angeles, practicing mindfulness—the art of focused attention—can seem impossible. But it may be more attainable than you may think, as our […]