Written by Lena Hill
Trauma is a widespread experience, and the way we talk about it matters. While the traditional language of trauma emphasizes injury, suffering, and healing, this framing can sometimes hinder our progress towards true wellness.
The Limitations of Traditional Trauma Language
The language of injury and suffering can make trauma feel isolating and overwhelming. Words like “broken,” “damaged,” or “victim” can reinforce a sense of helplessness and hopelessness. Additionally, focusing solely on healing can imply that trauma is a linear process with a clear endpoint.
For many survivors, trauma is a complex and ongoing experience. It’s important to acknowledge the strength and resilience it takes to navigate life after trauma, rather than solely focusing on the negative aspects.
Reframing the Narrative: A More Empowering Language
By shifting our language, we can create a more supportive and empowering environment for survivors. Here are some suggestions:
- Move from “victim” to “survivor.” The word “survivor” emphasizes a person’s strength and capacity to cope.
- Instead of “broken,” use “impacted.” This acknowledges the impact of trauma without implying inherent weakness.
- Focus on growth and empowerment. Words like “adapting,” “coping,” and “thriving” highlight the resilience of the human spirit.
- Trauma is not an illness. Instead, we can talk about “trauma responses” which are natural reactions to unpleasant experiences.
The Power of Words
The words we use have the power to shape our perceptions and experiences. By adopting a more strengths-based and empowering language around trauma, we can foster a more supportive community and promote healing on a collective level.
This is just a starting point, and there is always more to learn about trauma-informed language. Jump on our social media and join the conversation on language that would best support you and your work.