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Trauma Informed LA

Creating a More Trauma-Informed Los Angeles

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Author: traumainformedla

Overcoming chronic health struggles by honoring my own pace…with softness and compassion!

Overcoming chronic health struggles by honoring my own pace…with softness and compassion!


Written by Meghna Bhat On March 11th, I completed the ShamrockN 10k race on a rainy Saturday in Sacramento, California. I mostly brisk walked and jogged. I surprised myself with … Continue reading Overcoming chronic health struggles by honoring my own pace…with softness and compassion!

Posted on 20 Mar 202320 Mar 2023Categories Our Stories Matter
The Journey Begins

The Journey Begins


Written by Salina Gray For much of my life I walked wounded, a chronically depressed child and woman who often found myself having what I called ‘nervous’ breakdowns. It was … Continue reading The Journey Begins

Posted on 13 Mar 202317 Mar 2023Categories Community Healing
Situating Strengths Alongside Trauma

Situating Strengths Alongside Trauma


Written by Addison Duane When first learning about trauma from an intellectual standpoint, it’s common for people to share a list of traumatic experiences and trauma responses. This is important … Continue reading Situating Strengths Alongside Trauma

Posted on 6 Mar 20237 Mar 2023Categories AntiRacism
Advocating for Neurodiversity within Diversity, Equity and Inclusion (DEI).

Advocating for Neurodiversity within Diversity, Equity and Inclusion (DEI).


Written by Written by Chisato Hotta, DSW, LPCC, LMFT “We can’t support their needs here.” As a therapist, I had witnessed first hand over and over again, the stigma against … Continue reading Advocating for Neurodiversity within Diversity, Equity and Inclusion (DEI).

Posted on 27 Feb 202317 Mar 2023Categories Our Stories Matter
I am a revolutionary

I am a revolutionary


Written by Essence Wynter Today as I lay in my bed, 5 words rang through my head. I. Am. not. your. Negro. Those words repeated over and over because I … Continue reading I am a revolutionary

Posted on 21 Feb 202321 Feb 2023Categories AntiRacism
Balancing – Work, Home, Life and Self

Balancing – Work, Home, Life and Self


Written by Chisato Hotta, DSW, LPCC, LMFT(Originally published on Autism Advocate Parenting Magazine, September 2022 issue) When my twin boys were diagnosed with autism spectrum disorder, my husband and I agreed … Continue reading Balancing – Work, Home, Life and Self

Posted on 13 Sep 202217 Sep 2022Categories Community Healing

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