My Smile as a Trauma Response
Written by Robert Daylin Brown, Ed.D.Photo by Johannes Plenio Many years ago, my first wife got upset at me because I smiled while she was arguing with me. She was […]
In Chaos, We Can Still Find Pockets of Peace
Written by Sarit Zimmerman Rogers, ERYT, SEPPhoto by Sarit Zimmerman Rogers Even when there is chaos, we can slow down just enough to become aware of something less chaotic. I […]
Traumatic Memory and Somatic Strategies
Written by Robert Daylin Brown, Ed.DPhoto by Min An One of the most troubling parts of trauma is the brokenness of traumatic memories. There are fundamental differences between traumatic memory […]
The 4C’s of a Trauma-Informed Approach
Written by Robert Daylin Brown, Ed.D These days, it is common to see many institutions take a trauma-informed approach in their services. We see trauma-informed teaching practices, trauma-informed medical services, […]
Six Signs You’re Healing from Trauma
Written by Robert Daylin Brown, Ed.D Many of my days feel like pure struggle and frustration. But sometimes, that’s what healing looks like. Healing can still include days of frustration […]
When Wounds are Raw
Written by Chisato Hotta, DSW, LMFT, LPCC The other day, I was part of a meeting that got me thinking. Originally, I wasn’t sure if I would be able to […]
Post-Traumatic Growth: Finding Strength After the Storm
Written by Kiana Mannani Trauma has a way of shaking us to our core. It doesn’t ask for permission, and it can leave us feeling like we’ll never be the […]
Six Little Words
Written by Robert Daylin Brown, Ed.D. My wife and I split up. She moved out ten weeks ago, and these last ten weeks have been emotionally brutal. I have always […]
The Importance of Sleep for Well-Being and Mental Health
Written by Kiana Mannani Sleep is a fundamental aspect of our overall well-being, yet it often gets overlooked in our busy lives. Recognizing the vital role sleep plays can help […]
Trauma vs. Drama: The Bracket Creep of PTSD
Written by Robert Daylin Brown, Ed.D. Before continuing, I need to make it very clear that the intent of this post is not to minimize anyone’s experiences. The sole purpose […]