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Category: Our Stories Matter

Healing through Trauma-Informed Mindfulness

A black and white overhead mid-shot of a mixed race group sitting in a circle, outdoors. Many meditators are touching the ground with their hands. A firepit of stones is slightly to the right of center in the photo.

Written by Logan In the constant bustle of Los Angeles, practicing mindfulness—the art of focused attention—can seem impossible. But it may be more attainable than you may think, as our […]

The DEI Stop Sign

Written by Chisato Hotta, DSW, LPCC, LMFT As “ Diversity, Equity, and Inclusion (DEI)” becomes more of a topic that is talked about, there is always a tiny part of […]

My Inner Child Is A Gift

Written by Iman Homsi When you grow up too fast, you leave a piece of yourself behind. It’s something I think a lot of us don’t talk about enough. As […]

Healing Looks Different For Everyone

Written by Iman Homsi Trigger Warning: This post depicts chronic illness, negative self-talk and depression. If activated, TILA recommends incorporating healing practices such as moving, walking, running, pushing against a […]

The importance of having conversations

Written by Chisato Hotta, DSW, LPCC, LMFT When I was 18 years old, I moved to Japan and lived with my boyfriend at the time. When the relationship became abusive […]

Speaking and listening about trauma

Written by Chisato Hotta, DSW, LPCC, LMFT Trigger Warning:This post discusses multiple forms of trauma including graphic descriptions of sexual trauma, physical trauma,emotional trauma and domestic violence/Intimate Partner Violence. If […]