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5 Sep 2020 @ 10:00 am - 11:00 am
On Saturday, September 5th, 2020 we sponsored with Repair, a 90-minute virtual session that included gentle yoga practice coupled with reflection on recognizing and releasing trauma through movement. The yoga class was followed by breath-work and small-group discussion. It featured a simultaneous demonstration of floor yoga and chair yoga with disability-friendly options. Stay tuned for upcoming trauma-conscious yoga classes!