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Healing Hub

A calming space to pause, restore, and grow — offering videos and gentle practices to support emotional regulation, resilience, and a deeper connection to yourself.

UCLA Mindfull Guided Meditation

UCLA Mindful Guided Meditations

UCLA Mindful Guided Meditations – Access a diverse collection of guided meditations available in 19 languages, with sessions ranging from 3 to 19 minutes. Perfect for mindfulness practice anytime, anywhere.
Self-Compassion Practices

Self Compassion

Self-Compassion Practices by Dr. Kristin Neff – Discover a transformative approach to self-kindness through guided practices rooted in research. Whether using informal techniques like the Self-Compassion Break or formal meditations such as Affectionate Breathing, regular practice can help cultivate greater self-compassion. Sessions range from 3 to 22 minutes.

Peter Levine's Powerful Trauma Exercise

Somatic Experiencing® with Dr. Peter Levine – Renowned trauma expert and Somatic Experiencing® founder Dr. Peter Levine demonstrates how to integrate the body into therapy. In this live discussion with Victor Yalom, he shares techniques to help participants navigate through trauma.

valley sound bath

Valley Soundbath

Sound healer Tamar Harari uses therapeutic sound frequencies to promote relaxation, balance, and healing. She shares a 1-minute video demonstrating how sound vibrations can support the nervous system and enhance overall well-being.

Somatic Experiencing with TILA Therapist Briana Pearlson

TILA Therapist Briana Perlson, MSW, LCSW – A certified EMDR therapist, consultant, and trauma-informed yoga teacher, Briana specializes in complex trauma and somatic psychotherapy. Integrating art therapy and Somatic Experiencing®, she emphasizes the mind-body connection in healing. She offers a 1-minute somatic practice to help regulate your nervous system throughout the day.
Healing Space Rishpon

Healing Space Rishpon

Havat Marpe (Healing Space Rishpon) – Founded in response to the mental and emotional trauma of the October 7th massacre and subsequent war, Healing Space provides a holistic approach to restoring the mind-body connection and building resilience. Ella, a therapist at Healing Rishpon, shares somatic practices ranging from 1 to 3 minutes to support nervous system regulation and emotional well-being.

Self-Havening!

Havening Touch, is a specific type of physical touch used to activate the body’s “self-soothe” process, which can help calm the amygdala (the brain’s emotional center) and decrease stress hormones. 🧘🏻‍♀️ Try it out! You may find that one particular area feels better. Note: all things aren’t for everybody but there is something for someone. If this doesn’t resonate with you, that’s ok!!