The Healing Power of Storytelling: A Journey Through Brain and Heart
Written by Lena Hill We’ve all felt it—the magic of a good story. Whether it’s a gripping novel, a heartfelt conversation, or even our own memories shared with a friend, […]
Battles with my Body
Written by Kiana MannaniPhoto by i yunmai on Unsplash Ever since I was a child, I have been made aware I was overweight. My mom, aunts, cousins, school children, TV […]
Being a green alien who came to earth
Written by Chisato Hotta, DSW, LPCC, LMFT I’m a Japanese female, who grew up around the states. One of the things that is ingrained in my memory is when I […]
To My Rescue
Written by Kiana Mannani This post discusses multiple forms of trauma including graphic descriptions of medical trauma and animal abuse. If activated, TILA recommends incorporating healing practices such as moving, […]
Why I stayed and Why I left
Written by Chisato Hotta, DSW, LPCC, LMFT Trigger Warning:This post discusses domestic violence. If activated, TILA recommends incorporating healing practices such as moving, walking, running, pushing against a wall, connecting […]
The Multiple Layers of Sexual Assault
Written by Chisato Hotta, DSW, LPCC, LMFT Trigger Warning: This post discusses sexual trauma. If activated, TILA recommends incorporating healing practices such as moving, walking, running, pushing against a wall, […]
My Forever Grief
Written by Kiana After losing my father to a tragic accident a few years ago, my life has forever been changed. Losing a big chunk of your heart may never […]
Believe All Women
Trigger Warning: This post discusses multiple forms of trauma including graphic descriptions of sexual trauma, physical trauma, emotional trauma. If activated, TILA recommends incorporating healing practices such as moving, walking, […]
What does healing really mean, in a world where capitalism rules all?
Written by Iman Homsi When trying to navigate your healing journey, it feels like life gets in the way. It varies for most people, but a huge majority of the […]
Embracing Adulthood: Five Heartfelt Tips for Your 20s Journey
Written by Stephanie Lezama I’ve been doing some deep reflection on what it means to navigate adulthood, especially as someone raised in an immigrant household. It’s funny how at 27, […]